OK, I just want to inform you guys that Oklahoma broke the heat record for every state in the United States! Ever! In the history of recording heat! I do not know about my fellow Oklahomans but this is not a record that I want to be known for breaking! I am also telling you this so when you hear me whining about the heat it is because IT IS SO FREAKIN HOT!!! Nothing beats this heat but this ice cream makes it bearable for the 5 minutes it will take you to devour it! Then you will be staring at the container wondering how you can justify another cone only 15 minutes after you had the first one (come on it can’t just be me who feels this way!) Well I have the perfect way for you to justify it!
- It is low fat and low calorie but tastes like the real deal (I would never lie to you!!) it is a miracle in the ice cream world in my humble opinion!
- It is so flipping hot that you can’t possibly slave away in front of a stove to make a high calorie delicious sauce filled dinner so why not splurge a little.
- IT IS FREAKING HOT! Like so hot I am waiting for Lucifer to knock on my door and say HAPPY TUESDAY! Yes it is that hot!
Ok so I bet you guessed what the surprise is? Yes the surprise is that this super creamy, yummy and impossibly easy dessert is on the healthier side! Now I am not going to lie and call it “healthy” but it is much better than making it with heavy cream (even though we all love some heavy cream from time to time) also you DO NOT NEED AN ICE CREAM MACHINE! You need only three things to make this: a container to make and freeze it in, a fork and some gold old fashion love! Yep! NO freezing an ice cream maker bowl a day before… NO whisking or beating! NOPE NOT HERE KIDS! This is the easiest and creamiest ice cream and it is super tasty! I hate that when you try to make a healthy version of things a lot of time the flavor is lacking. What I love about this recipe is that you do not have that happening! You do not have to give up good flavor or a creamy texture and yet you can cut the fat and calories tremendously!
Cookies and Cream Ice Cream Fantastico!
Ingredients
- 2 cups Cool Whip Lite
- 1 can Fat Free Sweetened condensed milk
- 1 cup Fat Free Smart Balance milk (or organic milk. If you use regular milk just make it 2% so you get a creamy texture to your ice cream)
- 1 Vanilla bean (or you can use 1 to 2 teaspoon vanilla extract depending on how vanilla you want it to be)
- 12 Oreo cookies (go with reduced fat Oreos to cut more calories if you like)
Open your can of Fat Free sweetened condensed milk and pour it into the container you will be freezing your ice cream in (I just used a 2 quart plastic container.) Use a spatula to get all the condensed milk out of the can. Pour your smart balance milk into the condensed milk and give it a stir with a fork.
Getting Omega 3′s and a creamy texutre! How can you go wrong! This is not a paid advertisement for them but I wish it was! Smart Balance products rock! OK back to the ice cream!
Then add the vanilla. I choose to use a vanilla bean because nothing compares to the flavor from a vanilla bean and I love them! If you do that you want to cut a slit down the bean with a sharp knife but do not cut the bean all the way through. With the back side of a butter knife slide it all the way down the bean until all the seeds are on the tip of your knife. Then you can just put them in your milk mixture and give it a quick stir with your fork so all the seeds are disbursed throughout the milk mixture.
Look at all those vanilla bean seeds! YUM! That is good stuff people!
Now it is time to add the cool whip. It will not measure perfectly level and that is ok! Just measure it out the best you can and dump it in the bowl.
Use the fork to incorporate the cool whip into the milk until you have a smooth consistency. This will take about 4 to 5 minutes and you want as many of the chunks of cool whip out as possible. It should look like this….
See the consistancy…
At this point you want to taste the batter. It should taste just like melted ice cream. You will know if you want to add more vanilla or not at this point. This is the base. This alone makes an amazing vanilla ice cream and about 117 calories per .5 cup serving!
Chop up your Oreos. This is the best part because you are in control of the size of the cookie bites in your ice cream so cut them as big or as small as you like!
Add the Oreos to the mixture and give it a stir just so they are all mixed in.
Put the lid on the container and freeze for 6 to 8 hours until set.
Then you eat it! And it is that easy! Enjoy!

I put this into a recipe calculator and it calculated at 237 calories per half cup serving! But the other amazing thing is all the possibilities this recipe gives you! You can do all the same ingredients but sub peppermint extract for vanilla and add some mint Oreos or chocolate chips and you have mint and chip! Add some chopped mangos for a tropical tasting vanilla ice cream! You could add some cream cheese and strawberries with gram cracker crumbles for a strawberry cheese cake variety! The options are limitless and if you can imagine it then you can make it happen! I love the easiness of this recipe and the quickness. I can mix it up in less than 15 minutes before work in the morning and I know I will have a wonderful dessert by the evening! Not to mention if you are having people over you can ask them what their favorite dessert is and surprise them by having it in the form of ice cream! If they say their favorite dessert is Key Lime Pie then you can add some crumbled up gram crackers and squeeze in some lime juice! Just test it before you freeze it and you will know just how it will taste frozen! That way you can make it as lime flavored as you like! There is no dessert that you could not re-create through this ice cream! And if you get stumped you can always leave a comment here and I will be quick to reply to help you customize your flavor!
I love my ice cream in a cone! I love this ice cream for many reasons and I feel that not making it would be the biggest mistake you ever made! Ok so maybe that was a little on the dramatic side, but make it! Trust me! You will be glad you did!
**Cooks Note**
- You can substitute Cool Whip Free if you want to. I do not eat fake sugar so I did not use this. I am sure the results would be just as good and it would work just fine but I did not use that so I did not list it. If you try this be sure to let me know!
- I say to use Smart Balance milk because they add omega 3, protein & calcium. The fat free has a rich creamy texture and taste like 2% milk but without the fat and calories! You get very similar taste with Fat Free Organic milk. If you want to use regular milk you can use any type but I recommend at least 2% to get a creamy texture so your ice cream is not icy.
- I have used every brand of sweetened condensed milk I can find and find that it does not change the integrity of the ice cream so go ahead and get the cheaper stuff or get what is on sale!
Click the print button below for the printable version!
Ingredients
- 2 cups Cool Whip Lite
- 1 can Fat Free Sweetened condensed milk
- 1 cup Fat Free Smart Balance milk (or organic milk. If you use regular milk just make it 2% so you get a creamy texture to your ice cream)
- 1 Vanilla bean (or you can use 1 to 2 teaspoon vanilla extract depending on how vanilla you want it to be)
- 12 Oreo cookies (go with reduced fat Oreos to cut more calories if you like)
Instructions
- Open your can of Fat Free sweetened condensed milk and pour it into the container you will be freezing your ice cream in (I just used a 2 quart plastic container.) Use a spatula to get all the condensed milk out of the can. Pour your smart balance milk into the condensed milk and give it a stir with a fork.
- Then add the vanilla. I choose to use a vanilla bean because nothing compares to the flavor from a vanilla bean and I love them! If you do that you want to cute a slit down the bean with a sharp knife but do not cut the bean all the way through. With the back side of a butter knife slide it all the way down the bean until all the seeds are on the tip of your knife. Then you can just put them in your milk mixture and give it a quick stir with your fork so all the seeds are disbursed throughout the milk mixture.
- Now it is time to add the cool whip. It will not measure perfectly level and that is ok! Just measure it out the best you can and dump it in the bowl.
- Use the fork to incorporate the cool whip into the milk until you have a smooth consistency. This will take about 4 to 5 minutes and you want as many of the chunks of cool whip out as possible.
- At this point you want to taste the batter. It should taste just like melted ice cream. You will know if you want to add more vanilla or not at this point. This is the base.
- Chop up your Oreos. This is the best part because you are in control of the size of the cookie bites in your ice cream so cut them as big or as small as you like!
- Add the Oreos to the mixture and give it a stir just so they are all mixed in.
- Put the lid on the container and freeze for 6 to 8 hours until set.
- Then you eat it! And it is that easy! Enjoy!
- **Cooks Note**
- - You can substitute Cool Whip Free if you want to. I do not eat fake sugar so I did not use this. I am sure the results would be just as good and it would work just fine but I did not use that so I did not list it. If you try this be sure to let me know!
- - I say to use Smart Balance milk because they add omega 3, protein & calcium and the fat free has a rich creamy texture and taste like 2% milk but without the fat and calories! You get very similar taste with Fat Free Organic milk. If you want to use regular milk you can use any type but I recommend at least 2% to get a creamy texture so your ice cream is not icy.
- - I have used every brand of sweetened condensed milk I can find and find that it does not change the integrity of the ice cream so go ahead and get the cheaper stuff or get what is on sale!
























































































































